Welcome to 'Muscle Building Videos' Free Muscle Building Lessons!

This is a free videoblog created for muscle building beginners and enthusiasts who wants to build muscles at the comfort of your own home.
Here you can learn the basics of muscle building techniques, nutritions and free muscle building tips just by watching all of the video clips in this videoblog. Some of the muscle building exercise will teach you how to workout at home, or at your favorite gym. This videoblog will always be updated with new clips, so don't forget to bookmark this site and return to watch new muscle building videos. Enjoy the videos and have fun working out!

Dumbbell exercise at home

Here's some nice videos on how you can pack up your upper body muscles just by using a dumb bell. These Dumbbell exercises or Dumbbell workouts can be done at home with just a cheap dumb bell that you can buy anywhere.

Check out this video below by Hugo Rivera. Learn how to do a Home Chest & Back Dumbbell Workout Routine designed by Hugo Rivera to help you build muscle as fast as possible. The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass.




Below is another video by Hugo Rivera, a Home 7-Min Dumbbell Shoulder Workout. Learn how to train the shoulders in 7 minutes simply by using some dumbbells in the comfort of your home.

Home 7-Min Dumbbell Shoulder Workout Routine

Tri-set:
Bent Over Laterals (Pronated Grip) 2 sets of 10-15 reps (no rest)
Upright Rows 2 sets of 10-15 reps (no rest)
Shoulder Press 2 sets of 10-15 reps (1 min rest)



This powerful home dumbbell workout below is designed by Home Workout Expert Peter Carvell . If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build muscle at home, this is the workout for you!



And check out this video below by FUNK ROBERTS! This dude shows his full body workout with dumbbells.



Dumbbell Workout #1 (QUICK)
8 Exercises - 3 sets of 10 reps per exercise (3 X 10)
Rest for 30 seconds between exercises and 60 seconds between sets

BEGINNER WORKOUT #1
1. DUMBBELL SQUATS (3 SETS X 10 REPS)
2. DUMBBELL ROMANIAN DEADLIFTS (3 X 10)
3. DUMBBELL FLAT BENCH PRESS (3 X 10)
4. STANDING DUMBBELL SHOULDER PRESS (3 X 10)
5. SINGLE ARM DUMBBELL ROW (3 X 10) EACH ARM
6. DUMBBELL KICKBACKS (3 X 10) EACH ARM
7. ALTERNATE DUMBBELL STANDING CURLS (3 X 10) EACH ARM
8. DUMBBELL CALF RAISES (3 X 10) EACH LEG

ADVANCED
8 Exercises - 3 Circuits/Rounds
Perform each exercise one after the other with no rest
30 SECONDS per exercise (PER BODYPART)
Rest for 60-90 seconds and repeat circuit two more times