Welcome to 'Muscle Building Videos' Free Muscle Building Lessons!
This is a free videoblog created for muscle building beginners and enthusiasts who wants to build muscles at the comfort of your own home.
Here you can learn the basics of muscle building techniques, nutritions and free muscle building tips just by watching all of the video clips in this videoblog. Some of the muscle building exercise will teach you how to workout at home, or at your favorite gym. This videoblog will always be updated with new clips, so don't forget to bookmark this site and return to watch new muscle building videos. Enjoy the videos and have fun working out!

How to build back / lats muscles

Wanna have big lats muscles? Read on! In this video clip, Baz will show you how to safely build and train a massive back or lats muscles. Baz reveals his special workout on how to build and train a big muscular V shape Back with huge Lats and pump up all your back muscles! Watch this clip below.



In this clip below, Personal Trainer Michael Behnken shows you a good lats exercise which changes up the emphasis with your prime movers and synergists. You can perform these 3 pull downs in any order. You can perform 3,3,3, 5,5,5 7,7,7 or whatever rep scheme you want to.



Here is another clip below on lats exercise by using weights to build your back muscles.

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