Welcome to 'Muscle Building Videos' Free Muscle Building Lessons!
This is a free videoblog created for muscle building beginners and enthusiasts who wants to build muscles at the comfort of your own home.
Here you can learn the basics of muscle building techniques, nutritions and free muscle building tips just by watching all of the video clips in this videoblog. Some of the muscle building exercise will teach you how to workout at home, or at your favorite gym. This videoblog will always be updated with new clips, so don't forget to bookmark this site and return to watch new muscle building videos. Enjoy the videos and have fun working out!

How to build leg muscles

Ashamed of your skinny legs? Don't be a crybaby! Learn how to train and build massive legs using basic squats. Squats are one of the best exercises for building big thighs and quads. Training safely is really important. In this clip, Baz will show you how to build leg muscles using basic squats with weights on your shoulder.



In this clip below, when working out the lower body, you can use your body weight to build leg muscles and develop a good technique. Les Whitley, the director of Velocity Sports Performance in Franklin, Tennessee will show you how to build leg muscles in this free video on lower body exercises.



Les Whitley also shows you how to execute squats without hurting your knees and lower back by lowering the body through a comfortable full range of motion. Watch the clip below.
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