Welcome to 'Muscle Building Videos' Free Muscle Building Lessons!

This is a free videoblog created for muscle building beginners and enthusiasts who wants to build muscles at the comfort of your own home.
Here you can learn the basics of muscle building techniques, nutritions and free muscle building tips just by watching all of the video clips in this videoblog. Some of the muscle building exercise will teach you how to workout at home, or at your favorite gym. This videoblog will always be updated with new clips, so don't forget to bookmark this site and return to watch new muscle building videos. Enjoy the videos and have fun working out!

How to build bicep muscles

In this video, you'll learn the proper technique on how to build and train big biceps. To build massive biceps you can use the hints and tips by Baz. These tips and hints will ensure that you'll have huge arms and biceps to be proud of and this amazing fitness guy, Baz will show you how to do it safely with great results. Watch the clip below.



Here is another a killer arm workout shown by Scooby that you can do at home with just a set of dumbbells to help get those huge guns, honestly I'm sore for days after doing this workout.

There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.

Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:

Biceps: dumbbell curl using forced negatives
Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises

Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises

Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs

Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Watch this clip below ;