You can never be too careful, and safety is one key to a successful fitness program. Hear what Bob Mathews of Power1K.com has to say about staying safe while lifting weights. Watch this clip below.
Soreness may be inevitable, especially for a beginning exerciser, but Matt Jarvis of Power1K.com will share with you his tips for helping to alleviate muscle soreness in this video below.
Over training is a very real possibility for an inexperienced exerciser, and you have to be able to recognize the signs to avoid it. Listen to what Bob Mathews of Power1K.com has to say that may save your fitness program in this clip below!
Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts
How to build forearms muscle
In this clip, Baz will demonstrate on how to build massive forearms to give you big arms. Training forearms is very important to keep your arms in proportion. Massive forearms make your arms look impressive and powerful. Baz will also give some hints and tips to help you end up with huge forearms and great looking arms.
In this video below, Bob Mathews will show you how to get big forearms by performing dumbbell exercises and how to increase the amount of weight as your muscles develop. Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
You should already know that bodybuilding is the process of tearing down and building up bigger muscles. Watch this clip below by Brad Aubry who will teach you how to build forearm muscles by using forearms preacher curls with dumbbells. Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
In this video below, Bob Mathews will show you how to get big forearms by performing dumbbell exercises and how to increase the amount of weight as your muscles develop. Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
You should already know that bodybuilding is the process of tearing down and building up bigger muscles. Watch this clip below by Brad Aubry who will teach you how to build forearm muscles by using forearms preacher curls with dumbbells. Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
How to build bicep muscles
In this video, you'll learn the proper technique on how to build and train big biceps. To build massive biceps you can use the hints and tips by Baz. These tips and hints will ensure that you'll have huge arms and biceps to be proud of and this amazing fitness guy, Baz will show you how to do it safely with great results. Watch the clip below.
Here is another a killer arm workout shown by Scooby that you can do at home with just a set of dumbbells to help get those huge guns, honestly I'm sore for days after doing this workout.
There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:
Biceps: dumbbell curl using forced negatives
Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises
Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises
Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs
Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Watch this clip below ;
Here is another a killer arm workout shown by Scooby that you can do at home with just a set of dumbbells to help get those huge guns, honestly I'm sore for days after doing this workout.
There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:
Biceps: dumbbell curl using forced negatives
Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises
Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises
Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs
Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Watch this clip below ;
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