How to lift weights safely

You can never be too careful, and safety is one key to a successful fitness program. Hear what Bob Mathews of Power1K.com has to say about staying safe while lifting weights. Watch this clip below.



Soreness may be inevitable, especially for a beginning exerciser, but Matt Jarvis of Power1K.com will share with you his tips for helping to alleviate muscle soreness in this video below.



Over training is a very real possibility for an inexperienced exerciser, and you have to be able to recognize the signs to avoid it. Listen to what Bob Mathews of Power1K.com has to say that may save your fitness program in this clip below!

How to workout properly

In this clip, you'll learn that stretching prevents injury by warming up the body, elongating the muscles and increasing flexibility. It also keeps the body warm and agile through stretches and exercise. This tips are brought to you by Amy McCauley, an experienced fitness and exercise guru in this free video on exercising. Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.



Cardiovascular fitness is important to increase stamina and endurance, reduce stress, lower blood pressure and reduce cholesterol. Stay healthy and fit with cardio workouts with tips from an experienced fitness and exercise guru in this free video on exercising.



It is important to stay fit for an increased lifespan, to reduce stress and anxiety, to improve quality sleep and to reduce health risks. Stay fit and healthy to best care for the body with tips from an experienced fitness and exercise guru in this free video on exercising.