How to build abs muscles

In this video, you'll learn how to build 6 pack abs! Darin L. Steen shows you an exercise which is called the "Ab Vacuum" and it is the only ab exercise that has been proven to make your waist smaller. This exercise will also build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles. Don't give up on learning this one. In the advance stage, you will learn how to do it standing up. If you perform this exercise correctly and implement it, you will improve your abs and have a more pain free back. One of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Watch carefully and learn!



In this clip below, Sean Croxton and Todd Durkin demonstrates how to build your abs with an awesome core/abdominal workout from a standing position.



And this video clip below shows another abs workout exercise to build your abs muscle and trim your tummy! This exercise is conducted by Katie Bowers, a nationally-certified fitness instructor and personal trainer.