Welcome to 'Muscle Building Videos' Free Muscle Building Lessons!
This is a free videoblog created for muscle building beginners and enthusiasts who wants to build muscles at the comfort of your own home.
Here you can learn the basics of muscle building techniques, nutritions and free muscle building tips just by watching all of the video clips in this videoblog. Some of the muscle building exercise will teach you how to workout at home, or at your favorite gym. This videoblog will always be updated with new clips, so don't forget to bookmark this site and return to watch new muscle building videos. Enjoy the videos and have fun working out!

How to build calf muscles

This video will teach you how to build calf muscles fast! Baz shows you how to train and build huge calves by using dumbbells. To build and train calves can take some time if you have small calves, but with focused training you will build massive calves in a short time.



In this clip below, Rusty Jeffers teaches you 3 calf workouts to train your calves:
1. Standing Calf Raises
2. Seated Calf Raises
3. Single Leg Standing Calf Raises



To get huge calf muscles, you must also work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video below by Bob Mathews. He is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.

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