Welcome to 'Muscle Building Videos' Free Muscle Building Lessons!

This is a free videoblog created for muscle building beginners and enthusiasts who wants to build muscles at the comfort of your own home.
Here you can learn the basics of muscle building techniques, nutritions and free muscle building tips just by watching all of the video clips in this videoblog. Some of the muscle building exercise will teach you how to workout at home, or at your favorite gym. This videoblog will always be updated with new clips, so don't forget to bookmark this site and return to watch new muscle building videos. Enjoy the videos and have fun working out!

How to make a protein drink

In this video, you will learn how to make a protein shake. Jay Robb, a nutrition expert will teach you how to mix up some fruits and powders and other ingredients to make yourself a great protein drink.



In this clip below, Steve Kim will
also show you how to make a simple morning protein shake that's quick and easy. Less mess and very fast!



This clip below tells you that whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. You must eat healthy whey protein and bananas to improve your mood. This is an advice from a nutritional consultant, Charlotte Skiles. She is the founder of Eat in Peace Wellness Consulting, in Austin, Texas.