In this video, you will learn how to make a protein shake. Jay Robb, a nutrition expert will teach you how to mix up some fruits and powders and other ingredients to make yourself a great protein drink.
In this clip below, Steve Kim will also show you how to make a simple morning protein shake that's quick and easy. Less mess and very fast!
This clip below tells you that whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. You must eat healthy whey protein and bananas to improve your mood. This is an advice from a nutritional consultant, Charlotte Skiles. She is the founder of Eat in Peace Wellness Consulting, in Austin, Texas.