In this video, when it comes to 'meals for body building' this muscle building salad is convenient and has a good ratio of macro-nutrients. This clips gives tips on Chicken Rice & salad as a Muscle Building Food.
This clip below shows one of the quickest bodybuilding meal which is full of nutrition for strength, muscle, health & EASE!
In this clip by Lee hayward, he shows a quick and easy high protein breakfast which is made of Oatmeal, oat bran, cream of wheat, ground flax seeds, and whey protein. It only takes a few minutes to make and it will get your day started off right.